Calm Down Cards for Kids

This set of 12 cards has a variety of fun activities that act as visual aids for your child in their journey towards self-regulation. Children have BIG feelings and we understand this is part of growing up, and it’s important to support your child through these feelings and give them tools to self-regulate and help them become a resilient young adult. 

You will find these exercises can help reduce tantrums and meltdowns by gently guiding your little one towards a calmer state of mind.

This set includes the following:

• 5 Finger Breathing
• Lion’s Breath
• Lazy 8 Breathing
• Flower Breathing
• Calm Down Count Down
• My Emotions Wheel
• Yoga Pose
• Mindful Scavenger Hunt
• When Someone is Bugging Me 
• Grounding Yourself Activity Ideas
• Calm Down Activity Ideas
• Draw Your Feelings Activity

Designed & printed in Australia, A6 size 350gsm card stock, with rounded corners & protective matt celloglazing for durability. Packaged in an organic eco-friendly cotton drawstringbag.

The Creative Sprout is an Australian-designed and printed children's brand focused on supporting mental health and wellbeing through the use of their educational cards and resources. The founders Saara and Michelle are lifelong friends, graphic designers, and mammas. They found themselves looking for a new approach to parenting but were unable to find resources that embodied their ideals or were aesthetically pleasing. In this problem, they found a solution and created a collection of resources that are the perfect balance of design and practicality.